O型腿

Posted by pbee 2019/05/29 20 Comment(s) 足健知識,

病徵

簡稱膝內翻,指兩下肢自然伸直或站立時,兩足內踝能相碰而兩膝不能靠攏,患者會因脛骨承重不均,發現走路或跑跳時,膝關節內側會承受大量壓力而致運動損傷。

 

防治方法 :

1     後退步糾正運運,向後邁步走,盡量讓腳跟先着地,

       路線走直,每次走10-15秒,每日5-10次。

2    夾物下蹲。雙膝中間夾上一本書或一個球,然後微蹲

 

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